Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.
But, what does the term truly mean and how does it work, and what, if any, are the benefits, and is it really possible for anyone to achieve this means of making our nightly journeys into the world of dreaming our own continual series of fascinating adventures? Read on for the answers to these common questions about the art of dream control.
What Is Dream Control?
Dream control, using lucid dreaming, means that not only are you fully aware that you are dreaming, but that you’re also able to control what happens during the dream. While totally asleep, you realize that what seems to be going on is actually a dream and you are solely in control of the events that play out as well as the final outcome.
Dream control can be a great help to people who suffer from recurring nightmares. The simple, yet powerful technique of lucid dreaming can enable these people to get a full nights sleep.
Common Methods of Inducing Lucid Dreaming
A newer and very effective method of bringing about lucid dreaming is binaural audio. Binaural audio involves listening to two different frequencies at the same time. The effect of this listening is to tune the listeners brainwaves into the proper frequency to achieve the state needed for lucid dreaming, REM sleep.
Prior to the advent of binaural audio technology, now available on CDs and DVDS, meditation and self hypnosis were used to bring about dream control. While these methods are indeed effective, it can take a considerable amount of time to become expert at these techniques.
In addition to these approaches to lucid dreaming, many other techniques have been developed over the years by those who are experts in the fields of both science and psychology. But, regardless of the initial method used, the main purpose is basically to train the mind, while asleep, to realize that it is in the midst of a dream.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
It’s often a simple matter of telling yourself, just before going to sleep, that you will be dreaming soon and in that dream you will remember to do or say something specific, and when that happens, you will instantly realize that it is a dream.
This particular method to dream control is referred to as MILD, or mnemonic induction of lucid dreams, which was discovered by scientist Dr. Stephen LaBerge. With this approach, your brain is then in complete control as to what occurs in the dream, meaning that nothing could or would come of harm to you as it’s simply all in the mind and you are only limited by your own imagination.
Another means of achieving lucid dreaming is by keeping a dream diary or journal, using a small notebook and pen kept by your bedside to write down everything you can remember in the minutes after waking up. After doing this for a few nights, you’ll start to notice being able to remember what you’ve written and have a similar dream in which you can then begin to control what happens.
Tame monsters in your nightmares, ‘visit’ any location you wish, explore imagined worlds that you envision within your own mind, speak to anyone you like, and basically be free of all worldly constraints and limits. With dream control, all of this is possible, in essence, giving us the power to be the ruler of our own nightly fantasy worlds where we are in complete control of everything that transpires.
The experts say do that there is, however, one potential drawback to lucid dreaming, as much like anything in life, too much of a good thing can actually have the opposite effect. The main reason for this being that one of the most valuable aspects of dreaming ‘naturally’ is that it often tell us important things about ourselves that otherwise would have remained hidden forever. So enjoy dreaming lucidly. It really is an amazing experience, but remember to give yourself a few nights off!
The author David Heoung writes for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of dream control and you can try it yourself when you get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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